Great for tacos, sandwiches or salads.
- ground cumin
- bay leaves
- boneless chicken thighs
- Salt and pepper to taste
Omitting mayo from typical deli fare doesn’t mean you can’t give your sandwich a flavor boost. Try green-tomato chutney with grilled cheese and low-fat versions of ranch dressing with chicken.
Level of Difficulty: Easy
POINTS® Value: 8
- diet thousand island salad dressing
- pumpernickel bread
- cooked crisp turkey bacon
- deli-sliced turkey
Grilled sandwiches like this one can be cooled and then tightly wrapped to retain that great grilled taste.
POINTS® Value: 6
Level of Difficulty: Easy
- Dijon mustard
- white wine vinegar
- frozen orange juice concentrate
Serve with a cup of soup.
- medium tomato
- pesto
- mayonnaise
Serve with soup!
- temperature
- Tbs. coarsely chopped fresh flat-leaf parsley
- thick
90% of the challenge here is properly boiling the egg. You need to boil it so the center sets yet stays moist. You also need to avoid the green/grey ring thing that surrounds the yolk in many hard boiled eggs. The key is to avoid over cooking, and to dunk the eggs in a bowl of icy water to stop the cooking after you remove them from the hot water.
- small handfuls of lettuce
- tiny squeeze of lemon juice
- Salt and pepper
- mayonnaise
- large eggs
- red onion
- Swiss cheese
- whole grain bread
- Caesar salad dressing
Tender beef smothered with caramelized onions and melted cheese isn’t too good to be true! Check out what we’ve done to lighten up this Philadelphia specialty.
Now POINTS® Value: 10
Level of Difficulty: Easy
- black pepper
- table salt
- Worcestershire sauce
- sugar
- medium onion
- sprays olive oil cooking spray
- low-fat shredded cheddar cheese
- Juice of 1 lemon
- Tzatziki sauce
- small flour tortilla wraps