Great for tacos, sandwiches or salads.

serves 6
You might need to buy:
  • ground cumin
  • bay leaves
  • boneless chicken thighs
  • Salt and pepper to taste

Omitting mayo from typical deli fare doesn’t mean you can’t give your sandwich a flavor boost. Try green-tomato chutney with grilled cheese and low-fat versions of ranch dressing with chicken.
Level of Difficulty: Easy
POINTS® Value: 8

ready in about 10 minutes; serves 1
You might need to buy:
  • diet thousand island salad dressing
  • pumpernickel bread
  • cooked crisp turkey bacon
  • deli-sliced turkey

Grilled sandwiches like this one can be cooled and then tightly wrapped to retain that great grilled taste.
POINTS® Value: 6
Level of Difficulty: Easy

ready in about 15 minutes; serves 2
You might need to buy:
  • Dijon mustard
  • white wine vinegar
  • frozen orange juice concentrate

Serve with a cup of soup.

serves 1
You might need to buy:
  • medium tomato
  • pesto
  • mayonnaise

Serve with soup!

serves 6
You might need to buy:
  • temperature
  • Tbs. coarsely chopped fresh flat-leaf parsley
  • thick

90% of the challenge here is properly boiling the egg. You need to boil it so the center sets yet stays moist. You also need to avoid the green/grey ring thing that surrounds the yolk in many hard boiled eggs. The key is to avoid over cooking, and to dunk the eggs in a bowl of icy water to stop the cooking after you remove them from the hot water.

serves 4
You might need to buy:
  • small handfuls of lettuce
  • tiny squeeze of lemon juice
  • Salt and pepper
  • mayonnaise
  • large eggs
ready in about 15 minutes; serves 1
You might need to buy:
  • red onion
  • Swiss cheese
  • whole grain bread
  • Caesar salad dressing

Tender beef smothered with caramelized onions and melted cheese isn’t too good to be true! Check out what we’ve done to lighten up this Philadelphia specialty.
Now POINTS® Value: 10
Level of Difficulty: Easy

ready in about 35 minutes; serves 4
You might need to buy:
  • black pepper
  • table salt
  • Worcestershire sauce
  • sugar
  • medium onion
  • sprays olive oil cooking spray
  • low-fat shredded cheddar cheese
Belongs to dria Greek sandwich wraps 
You might need to buy:
  • Juice of 1 lemon
  • Tzatziki sauce
  • small flour tortilla wraps