serves 1
You might need to buy:
  • tortilla
  • nonfat organic ricotta cheese
serves 4
You might need to buy:
  • 1/2c Mayo
  • 1/2tsp Garlic Powder
  • 1/4tsp dried or fresh Basil
  • Ham
  • Salami
  • Capicollo
  • Provolone or Mozzerella

PER SERVING:
CAL: 350
FAT: 10g
CARB: 41g
PROT: 26g
SOD: 650mg

serves 6
You might need to buy:
  • CHICKEN:
  • juice and rind from 1 lemon
  • salt
  • black pepper
  • YOGURT DRESSING:
  • plain low-fat yogurt
  • mayonnaise
  • diced celery
  • diced green apple
  • red wine vinegar
  • chopped parsley
  • chopped basil
  • Pita bread
ready in about an hour; serves 4
You might need to buy:
  • finely chopped celery
  • finely chopped onions
  • lemon juice
  • mayo or salad dressing
  • pickle relish
serves 2
You might need to buy:
  • vegan mayonnaise
  • mustard
  • pepper
Belongs to dfriel Tuna Pan Bagnat 
You might need to buy:
  • Canned tuna
  • sliced pitted olives
  • drained capers
  • white vine vinegar
  • basil leaves
serves 4
You might need to buy:
  • olive mix*
  • sliced ham
  • sliced mortadella
  • sliced Genoa salami
  • sliced provolone
  • sliced mozzarella
Belongs to val Stromboli Sandwich 
You might need to buy:
  • •1/4 pound sliced ham
  • •1/4 pound sliced pepperoni
  • •1/4 cup chopped onion
  • •1/4 cup chopped green pepper
  • •1/4 pound sliced mozzarella cheese
  • •1/4 pound sliced bologna
  • •1/4 pound sliced hard salami
  • •1/4 pound slice Swiss cheese
  • •1 teaspoon dried basil
  • •1 teaspoon dried oregano
  • •1/4 teaspoon garlic powder
  • •1/4 teaspoon pepper
serves 8
You might need to buy:
  • Miracle Whip
  • Lawry's Seasoned Salt
  • garlic salt
  • celery salt
  • dill weed
  • bread
  • onions
  • pickle relish
  • green olives
You might need to buy:
  • Bread
  • Tomato
  • Lettuce
  • Bacon