serves 4
You might need to buy:
  • Dijon mustard
  • finely minced sweet onion
  • finely diced celery
  • good quality mayonnaise
serves 4
You might need to buy:
  • diced cooked chicken
  • fresh ground black pepper
Belongs to erj824 Ham Cheese Pockets 
ready in about 25 minutes; serves 10
You might need to buy:
  • miracle whip
  • shredded cheddar
You might need to buy:
  • Beef:
  • minced fresh garlic
  • garam masala powder
  • kosher salt
  • freshly cracked black pepper
  • Tomato sauce:
  • canola oil
  • minced garlic
  • minced fresh ginger
  • garam masala
  • brown sugar
  • apple cider vinegar
  • Worcestershire sauce
  • water
  • Rice:
  • basmati rice
  • canola oil
  • caraway seeds
  • water
  • corn tortillas
  • fresh cilantro sprigs

**Note: Any veggies can be used. Just throw on your favorites.

You might need to buy:
  • • 1/4 cup cream cheese
  • • 2-3 canned whole cranberry sauce
  • • 2 whole wheat wraps
  • • 1/4 lb sliced deli turkey
  • • 1 cup baby spinach
  • • 1/4 cup sprouts

(Yield: 2 servings; 2 sandwiches each)

You might need to buy:
  • • 4 slices bread
  • • Option: 2 hot dogs
serves 4
You might need to buy:
  • • 3 Tablespoons reduced-fat mayonnaise
  • • 2 Tablespoons nonfat plain yogurt
  • • 2 Tablespoons shredded Parmesan cheese
  • • 2 Tablespoons chopped fresh basil
  • • 1 teaspoon lemon juice
  • • 8 slices whole-wheat bread
  • • 8 ounces thinly sliced reduced-sodium deli turkey
  • • 8 tomato slices
  • • 2 teaspoons canola oil
serves 4
You might need to buy:
  • • 2 teaspoons olive oil
  • • 4 flatbreads
  • • 4 oz. ranch dressing
  • • 4 slices pepper jack cheese
You might need to buy:
  • • 4 cup cooked diced chicken
  • • 2 cup diced celery
  • • 1 cup slivered almonds
  • • 2 teaspoons grated onion
  • • 4 teaspoons lemon juice
  • • 1 teaspoon salt
  • • 1 cup mayonnaise
  • • Add a small amount of whipping cream.
serves 4
You might need to buy:
  • • 2 Tablespoons Dijon mustard
  • • 2 Tablespoons reduced-fat mayonnaise
  • • 1/2 cup chopped red onions
  • • 1/2 cup chopped celery
  • • Pinch freshly ground black pepper
  • • 4 6-inch whole wheat pita pockets
  • • 1/2 cup shredded arugula or spinach