serves 2
You might need to buy:
  • olive oil
  • red wine vinegar
  • caraway seeds
  • large slices rye or pumpernickel bread or 2 rolls
  • Dijon mustard
ready in about 10 minutes; serves 4
You might need to buy:
  • slices multigrain bread
  • sliced cooked deli turkey
  • slices dill Havarti or Muenster cheese
  • thin slices cucumber
  • lettuce leaves
ready in about 20 minutes; serves 2
You might need to buy:
  • Eggplant - Sliced
  • Tomato Sliced
  • Fresh Basil Leaves
  • Avocado - Mashed
Belongs to reenum Black Beans Ole 
ready in about 20 minutes; serves 2
You might need to buy:
  • vegetable oil
  • ground cumin
  • dried oregano
  • chopped tomatoes
  • red wine
  • salt and pepper
Belongs to reenum Korean Beef Rolls 
ready in about 40 minutes; serves 6
You might need to buy:
  • soy sauce
  • sugar
  • mirin or rice wine
  • sesame oil
  • sesame seeds
  • vegetable oil
ready in about 35 minutes; serves 4
You might need to buy:
  • cold water
  • uncooked long grain white rice
  • extra virgin olive oil
  • saffron threads
  • turmeric
  • dry white wine
  • bay leaves
  • bay scallops
  • piyyed and chopped kalamata olives
  • fresh lemon juice
  • fresh thyme
  • fresh rosemary
  • minced garlic
  • in. flour tortillas
Belongs to reenum Nuts For Thai Food 
ready in about 20 minutes; serves 4
You might need to buy:
  • olive oil
  • diced carrot
  • diced onion
  • diced snow peas
  • soy sauce
  • peanut sauce
  • chopped fresh cilantro
  • in. tortillas
Belongs to reenum Wrap Classico 
ready in about 10 minutes; serves 2
You might need to buy:
  • chopped fresh cilantro
  • picante sauce
  • hot adobo marinade
  • ground cumin
  • grated Monterey Jack
  • in. flour tortillas

461 calories, 15 g fat (2 g saturated fat), 67.5 g carbohydrates, 14 g protein, 17 g fiber

ready in about 40 minutes; serves 2
You might need to buy:
  • honey mustard
  • light mayonnaise
  • poppy seeds
  • slices whole wheat bread
  • shredded reduced-fat Monterey Jack cheese
serves 2
You might need to buy:
  • chickpeas
  • carrot
  • celery
  • onion
  • vegan mayonnaise
  • mustard
  • lemon
  • nori seaweed