221 calories per serving

serves 7
You might need to buy:
  • torn whole-wheat bread pieces
  • pecan halves
  • salt
  • all-purpose flour
ready in about 15 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • crushed red pepper
  • dry white wine
  • fresh breadcrumbs

Really delicious, will impress family and friends

ready in about 35 minutes; serves 6
You might need to buy:
  • honey or maple syrup
  • oyster sauce
  • hoisin sauce
  • Dijon mustard
  • soy sauce
serves 4
You might need to buy:
  • fresh corn kernels ( from about 6
  • large ears)
  • into 1/2 inch pieces
  • sliced into half-moons
  • Kosher salt and pepper
  • large peeled and deveined shrimp ( about
  • oz.) patted dry
serves 3
You might need to buy:
  • to1 tsp. crushed red pepper flakes
  • diced mango
serves 6
You might need to buy:
  • chopped fresh cilantro
  • egg slightly beaten
  • diced green or red bell pepper
  • chopped fresh cilantro
  • Dijon mustard
  • margarine or butter
ready in about an hour and 5 minutes; serves 5
You might need to buy:
  • cooked pasta
  • butter
  • diced celery
  • salt
  • all-purpose flour
  • whole milk
  • grated Cheddar
  • Panko crumbs
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • curry powder

This makes A TON – I made it for Ben, two of our friends, and myself and we still had leftovers for a week!

You might need to buy:
  • Grated zest of 1 lemon
  • chopped fresh parsley
  • good olive oil
  • linguine
  • lemon
  • hot red pepper flakes
serves 4
You might need to buy:
  • green onions
  • light mayonnaise
  • prepared horseradish
  • Dijon mustard
  • hot sauce
  • lettuce leaves