I’m going to try making half as much sauce next time.
serves 4
You might need to buy:
- Eggs
- twists of Black Pepper
- Corn Starch
- Chicken Broth
- Soy Sauce
- Olive Oil for sauteing
- Bean Sprouts
You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.
CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g
ready in about 30 minutes;
serves 4
You might need to buy:
- Sauce:
- low-sodium teriyaki sauce
- Kebabs:
- Cooking spray
300 calories per serving, 4.9 g fat (0.8 g saturated), 35.4 g carbs, 2.1 g fiber, 26 g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- 1-inch piece ginger
- chili powder
- turmeric powder
- ground cumin
- ground coriander
- cooked rice
- Coriander sprigs
You might need to buy:
- black mustard seeds
- cumin seeds
- ground turmeric
- mild or hot curry powder
- dark brown sugar
- fish stock
- lemon juice
You might need to buy:
- big size whole raw frozen or fresh shrimps
- white vinegar
- water
- salt
- For pink sauce
- big red bell pepper
- mayonnaise
- hot sauce
- Salt and freshly ground white pepper
You might need to buy:
- big size whole raw frozen or fresh shrimps
- white vinegar
- water
- salt
- For pink sauce
- big red bell pepper
- mayonnaise
- hot sauce
- Salt and freshly ground white pepper
You might need to buy:
- prawn stock from boiling head and peel
- lemon zest
- prawns with skin and head
- butter
- olive oil
- squid ink pasta
- ⅔ cup coarsely chopped parsley leaves
- Salt and freshly ground black pepper
- For prawn stock
- Shells and head of prawns
- vegetable oil
- tomato paste
- bay leaf
- cold water
You might need to buy:
- Olive Oil
- Shrimp - Cleaned & Deveined
- Garlic Cloves - Finely Chopped
- Brandy
- Canned Tomatoes - Chopped
- Heavy Cream
- Spaghetti
- Small Bunch of Fresh Parsley - Finely Chopped
- Salt & Pepper - To Taste
- Red Pepper Flakes
March 09 – I used U-15 shrimp, and deveined and shelled them.
Serve with cooked rice.
serves 6
You might need to buy:
- scallions
- vegetable oil
- salt
- large shrimp in shell
- soy sauce
- chicken broth
Recipe courtesy Southern Living Magazine, Grand Prize Winner, Pam Brand Winner: Linda Rohr, Westport, Connecticut
serves 4
You might need to buy:
- * 1 teaspoon minced fresh ginger
- * 1⁄2 cup fresh lime juice
- * 1⁄2 cup hoisin sauce
- * 5 oranges
- * 1⁄2 teaspoon sugar
- * Kosher salt and freshly ground black pepper
- * 1⁄2 teaspoon canola oil
- * 1⁄2 cup coarsely chopped dry-roasted peanuts
- * Vegetable cooking spray
- * 1⁄4 cup chopped fresh cilantro
- * 1⁄4 cup chopped fresh basil