ready in about 40 minutes;
serves 4
You might need to buy:
- canned tomatoes
- fresh lemon juice
- ground coriander
- ground cumin
- diced onions
- olive oil
- water
- bay leaf
- red pepper flakes
- 500g pasta
- salt and pepper to taste
ready in about 30 minutes;
serves 8
You might need to buy:
- 500g rotini pasta
- 1kg frozen vegetable blend
- chickpeas
- fatfree soy milk
- garlic
- vege stock
- water
ready in about an hour;
serves 6
You might need to buy:
- 400g baby spinach
- 450g extra-firm tofu
- nutritional yeast
- dried oregano
- lemon juice
- minced Kalamata olives
- cayenne
- ground cumin
- olive oil in spray bottle
serves 4
You might need to buy:
- organic coconut milk
- 2C red lentils
- 1t sea salt
- 2T curry powder
- 1/2t cayenne
- 1/2t blk pepper
ready in about 20 minutes;
serves 2
You might need to buy:
- chopped red cabbage
- rice vinegar
- Tbl soy sauce
- large bullion cube
- small bunch udon noodles
- water
Vegetarian lasagna that can be prepared in about 20 minutes, and served in 50.
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- powdered parmasean cheese
- powdered spaghetti mix
- 500ml 1% cottage cheese
- oven ready lasagna noodles
- 9x13 pyrex cookware
ready in about an hour;
serves 4
You might need to buy:
- dried basil
- canned plum tomatoes 800g
- olive oil
- large garlic cloves
- medium eggplants
First time I made this the cooking time was way too long. I’d say more like 45 min. V. tasty marinade! Goes great with a salad.
ready in about an hour and a half;
serves 4
You might need to buy:
- dried thyme
- brown sugar
- red wine vinegar
- soy sauce
- green chiles
- cakes firm tofu
- ground cinnamon
- ground black pepper
ready in about 25 minutes;
serves 4
You might need to buy:
- lemon
- olive oil
- Salt and freshly ground pepper to taste
serves 4
You might need to buy:
- medium red bell pepper
- medium cucumber
- sesame seeds
- chunky peanut butter
- minced fresh ginger
- soy sauce
- rice vinegar
- light brown sugar lightly packed
- table salt
- fresh Asian noodles or 12 ounces dried spaghetti
- toasted sesame oil
- chopped fresh cilantro leaves