serves 6
You might need to buy:
- fat free cottage cheese
- frozen chopped spinach
- fat free parmesean cheese
serves 8
You might need to buy:
- red onion
- lime juice
- pearl onions
- italian plum tomatoes
- mushroom
serves 6
You might need to buy:
- ground red pepper
- fat-free Italian dressing
Serve with Garlic Shrimp.
ready in about an hour;
serves 4
You might need to buy:
- Coarse salt and freshly ground pepper
- plain whole-mill yogurt
- spaghetti
serves 4
You might need to buy:
- spinach leaves
- sliced cremini or button mushrooms
You might need to buy:
- rice wine vinegar
- small cucumber
I usually skip the cheese and eat on chips rather than tortillas.
ready in about 15 minutes;
serves 4
You might need to buy:
- chili powder
- uncooked instant rice
day 3 or day 4 on rotation diet
You might need to buy:
- salt to taste
serves 6
You might need to buy:
- sugar
- vegetable broth powder
- small onion
- crushed rosemary
- soy milk
ready in about 10 minutes
You might need to buy:
- tomatoes
- garlic
- olive oil