serves 1
You might need to buy:
  • tortilla
  • nonfat organic ricotta cheese
serves 4
You might need to buy:
  • olive oil
  • chopped onion
  • diced celery
  • dried oregano
  • paprika
  • onion powder
  • bay leaves
  • kosher salt
  • 10-inch flour tortillas
serves 10
You might need to buy:
  • sour cream
  • mayonnaise
  • salsa
  • salt and pepper
  • 8-inch flour tortillas
  • thinly sliced cooked roast beef
  • large lettuce leaves
  • salsa
serves 10
You might need to buy:
  • thinly sliced cooked roast beef
  • 8-inch flour tortillas
  • salsa
  • sour cream
  • large lettuce leaves
  • salsa
serves 8
You might need to buy:
  • canned refried beans
  • mild salsa
  • vegetable oil
serves 4
You might need to buy:
  • olive oil
  • chopped onion
  • diced celery
  • paprika
  • bay leaves
  • kosher salt
  • 10-inch flour tortillas
serves 2
You might need to buy:
  • vegetable oil
  • diced red bell peppers or 1/4 cup green bell pepper
  • chopped yellow onion
  • chopped mushroom
  • water
  • chopped fresh cilantro or 2 tablespoons fresh parsley
  • grated monterey jack pepper cheese
serves 4
You might need to buy:
  • oregano
  • chili powder
  • ground cumin
  • chopped red onion
  • chopped peeled yellow squash
  • chopped zucchini
  • chopped yellow bell pepper
  • chopped red bell pepper
  • olive oil
  • shredded monterey jack pepper cheese
  • 10-inch flour tortillas
  • chopped fresh cilantro

**Note: Any veggies can be used. Just throw on your favorites.

You might need to buy:
  • • 1/4 cup cream cheese
  • • 2-3 canned whole cranberry sauce
  • • 2 whole wheat wraps
  • • 1/4 lb sliced deli turkey
  • • 1 cup baby spinach
  • • 1/4 cup sprouts
serves 4
You might need to buy:
  • • 2 Tablespoons Dijon mustard
  • • 2 Tablespoons reduced-fat mayonnaise
  • • 1/2 cup chopped red onions
  • • 1/2 cup chopped celery
  • • Pinch freshly ground black pepper
  • • 4 6-inch whole wheat pita pockets
  • • 1/2 cup shredded arugula or spinach