Belongs to Amanda_Rose Polenta with Eggs and Zucchini 
Eggs
Italian
Vegetarian
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ready in about 45 minutes; serves 2
You might need to buy:
  • dried tomatoes
  • milk
  • reduced-sodium chicken broth
  • grated Parmesan cheese
  • olive oil
  • small lemon
  • eggs
Belongs to Amanda_Rose Pumpkin French Toast 
Breakfast
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ready in about 10 minutes; serves 2
You might need to buy:
  • whole wheat bread
  • egg whites
  • pure canned pumpkin
  • almond milk
  • cinnamon and pumpkin pie spice
  • Coconut Palm Sugar or 1 Packet of Stevia
Belongs to Amanda_Rose Chicken and White Bean Soup 
Chicken
Quick Recipes
Soup
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ready in about 35 minutes; serves 2
You might need to buy:
  • extra-virgin olive oil
  • reduced-sodium chicken broth
  • water
Belongs to Amanda_Rose Banana Bread Protein Muffins 
Breakfast
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ready in about 45 minutes; serves 10
You might need to buy:
  • big mashed overripe banana
  • egg
  • unsweetened Almond Milk
  • unsweetened applesauce
  • salt
  • coconut flour
  • vanilla protein powder (I used MRM Egg White
  • Old Fashioned oats
  • sprouted whole wheat flour
  • baking powder
  • baking soda
  • cinnamon
  • ground ginger
  • NuNaturals stevia
Belongs to Amanda_Rose Whole-Grain Raspberry Spice Muffins 
Breakfast
Healthier Desserts
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ready in about 30 minutes; serves 16
You might need to buy:
  • rolled oats
  • packed dark brown sugar
  • baking powder
  • baking soda
  • salt
  • apple-pie spice
  • fat-free milk
  • vanilla extract
  • Cooking spray
  • granulated sugar
Belongs to Amanda_Rose Blueberry Oatmeal Breakfast Muffins 
Breakfast
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ready in about 35 minutes; serves 16
You might need to buy:
  • quick-cooking oats
  • packed light brown sugar
  • ground cinnamon
  • baking powder
  • baking soda
  • salt
  • low-fat buttermilk
  • canola oil
  • grated lemon rind
  • large eggs
  • frozen blueberries
  • all-purpose flour
  • Cooking spray
  • granulated sugar
Belongs to Amanda_Rose Lemon Raspberry Muffins 
Breakfast
Healthier Desserts
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ready in about 40 minutes; serves 12
You might need to buy:
  • lemon
  • sugar
  • Chobani plain yogurt
  • canola oil
  • large egg
  • vanilla extract
  • white whole-wheat flour or whole-wheat pastry flour
  • baking powder
  • baking soda
  • salt
Belongs to Amanda_Rose Chocolate and Banana Protein Bars 
Breakfast
Snacks
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ready in about 35 minutes; serves 8
You might need to buy:
  • 200g rolled oats
  • 30g of chocolate whey protein powder
  • almond butter
  • egg whites
  • medium bananas
  • 1tbs honey
  • 100ml skim or almond milk
  • 1tsp cinnamon
Belongs to Amanda_Rose Breakfast Bars 
Breakfast
Snacks
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ready in about an hour and 15 minutes; serves 16
Belongs to Amanda_Rose Protein Granola Bars 
Breakfast
Snacks
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ready in about 35 minutes; serves 12
You might need to buy:
  • oats
  • scoops vanilla protein powder
  • flax meal
  • honey
  • unsweetened applesauce
  • brown sugar
  • baking soda
  • vanilla extract
  • shredded coconut