190 cal., 9 g fat, 3.5 g protein

ready in about 45 minutes; serves 12
You might need to buy:
  • sugar
  • baking powder
  • pure vanilla extract
  • fine salt
  • unbleached all-purpose flour
  • whole milk
  • whole-wheat flour
  • unprocessed wheat bran or additional white whole-wheat flour

190 cal., 9.5g fat, 5.5g protein

ready in about 30 minutes; serves 10
You might need to buy:
  • sugar
  • active dry yeast
  • whole milk
  • unbleached all-purpose flour
  • whole-wheat flour
  • fine salt
  • unsalted butter

545 cal., 42 g fat, 14 g protein

ready in about 20 minutes; serves 1
You might need to buy:
  • unsalted butter
  • soft whole-wheat or multi-grain bread
  • large egg
  • each of cinnamon and kosher salt

104 cal., 3g fat, 2g protein

serves 1
You might need to buy:
  • shredded butternut squash
  • chopped onion
  • onion powder
  • garlic powder
  • salt
  • black pepper
  • olive oil nonstick spray
ready in about 10 minutes; serves 4
You might need to buy:
  • large eggs
  • cinnamon
  • whole-wheat bread
  • nonstick cooking spray
  • soft tub margarine
  • pure maple syrup
  • flaxseed meal
ready in about 40 minutes; serves 6
You might need to buy:
  • eggs
  • half & half
  • dried thyme
  • pepper
  • sharp Cheddar
ready in about 35 minutes; serves 6
You might need to buy:
  • Roll of mild sausage
ready in about 25 minutes; serves 18
You might need to buy:
  • hot or mild sausage
  • bisquick