351 Cal, 36 g protein, 11 g fat

ready in about 10 minutes; serves 1
You might need to buy:
  • 96% lean ground beef
  • reduced-fat real bacon pieces
  • dried minced onion
  • light swiss cheese slivers
serves 6
You might need to buy:
  • fresh sage or 1/2 teaspoon dried
  • fresh thyme or 1 teaspoon dried
  • extra virgin olive oil
  • boiling water
  • and 2 tablespoons whole wheat couscous
  • salt
  • pepper
  • ground turkey