205 cal., 5 g fat., 34 g. protein
You can use fresh or frozen peaches, but you should add 2 tsp of honey to the marinade.

ready in about 15 minutes; serves 4
You might need to buy:
  • extra-virgin olive oil
  • honey
  • boneless skinless chicken breast halves or chicken tenders
  • kosher salt and freshly ground black pepper
ready in about 20 minutes; serves 4
You might need to buy:
  • flaxseed meal
  • grated Parmesan
  • paprika
  • garlic powder
  • onion powder
  • broccoli or spinach or sweet potato puree
  • salt
  • Nonstick cooking spray
  • olive oil

168 cal., 28 g protein, 3 g fat

ready in about 15 minutes; serves 4
You might need to buy:
  • light balsamic vinaigrette
  • balsamic vinegar
  • freshly ground black pepper
  • dried rosemary leaves

171 Calories, 29 protein, 4 g fat

ready in about 15 minutes; serves 4
You might need to buy:
  • Olive Oil Spray

192 calories per serving
4.6 grams fat per serving

ready in about 25 minutes; serves 4
You might need to buy:
  • dry breadcrumbs
  • grated parmesan cheese
  • dried Italian seasoning
  • dried thyme
  • salt
  • pepper
  • Dijon mustard
  • olive oil
  • reduced-calorie stick margarine
ready in about 45 minutes; serves 8
You might need to buy:
  • chicken breasts
  • Minute Rice
  • cream of mushroom
  • cream of chicken
  • milk
  • reserved chicken broth
  • Pepperidge Farm stuffing mix
  • margarine