249 calories per serving
serves 4
You might need to buy:
- all-purpose flour
- egg
- black pepper
- fresh thyme
- salt
- popped popcorn
- unsalted butter
- canola oil
Prepare then freeze up to two months; if cooking from frozen, increase baking time by 5-8 minutes.
ready in about 35 minutes;
serves 4
You might need to buy:
- lean ground turkey
- spicy salsa
- breadcrumbs
- grated Monterey Jack
- green onions
- chopped garlic
ready in about 50 minutes;
serves 4
You might need to buy:
- water
- condensed cream of mushroom soup
- paprika
- pepper
ready in about 35 minutes
You might need to buy:
- lean ground turkey
- large egg
- grated carrot
- shredded cheese
- chunky mild salsa
- salt
- garlic powder
- cumin
ready in about 25 minutes;
serves 3
You might need to buy:
- extra-virgin olive oil
- ground cumin
- cayenne
ready in about 20 minutes;
serves 2
You might need to buy:
- lean ground turkey
- flaxmeal
- goat cheese
- salt
- extra-virgin olive oil
ready in about 40 minutes;
serves 2
You might need to buy:
- extra virgin olive oil
- garlic powder
- ground black pepper
- salt
- dried oregano
- reduced-fat ricotta
- crushed tomatoes
- reduced-fat mozzarella
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- mango chutney
- chicken breasts
- dark brown sugar
- juice of 1/2 lime
- soy sauce
- salt and pepper
- baby spinach
- dried cranberries
- vegetable oil
- balsamic vinegar
- sugar
Suitable for freezing
ready in about an hour;
serves 4
You might need to buy:
- tomato puree
- oregano
- salt and pepper
- ground turkey
- salt and pepper
- grated cheddar
- olive oil
- flour tortillas