Belongs to CollegeCook Snow Peas and Peppers in Peanut Sauce 
Asian
Side Dish
Vegetables
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CALORIES 81.3 CAL

FAT 3.5 G

SATURATED FAT 0.4 G

CHOLESTEROL 0.2 MG

SODIUM 68 MG

CARBOHYDRATES 9.2 G

TOTAL SUGARS 4.9 G

DIETARY FIBER 2.9 G

PROTEIN 3.6 G

serves 4
You might need to buy:
  • chicken or vegetable broth
  • natural peanut butter
  • soy sauce
  • minced garlic
  • sugar
  • canola oil
  • chinese snow peas
  • thinly sliced red bell pepper
Belongs to CollegeCook Shiny Chocolate Cupcakes 
Dessert
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Serving Size: 1 cupcake
Calories: 108
Fat: 2.5g
Sodium: 239mg
Carbs: 19g
Fiber: 1g
Sugars: 12g
Protein: 2g

ready in about 30 minutes; serves 12
You might need to buy:
  • 25-calorie packets diet hot cocoa mix
  • semi-sweet mini chocolate chips
  • salt
Belongs to CollegeCook Fluff-tastic Frozen Peanut Butter Cups 
Dessert
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Serves: 12
Per Peanut Butter Cup: 73 Calories; 2g Fat, 2g Protein; 10 carbs, Fiber: 0g
(2 WW points if you’re counting)

ready in about 15 minutes; serves 6
You might need to buy:
  • Hershey's Light Chocolate Syrup
Belongs to CollegeCook Italian Meat Loaf 
Dinner
Make-ahead
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Nutritional Information

CALORIES 263(42% from fat); FAT 12.1g (sat 5.7g,mono 4.7g,poly 0.6g); IRON 3.3mg; CHOLESTEROL 67mg; CALCIUM 175mg; CARBOHYDRATE 11.9g; SODIUM 859mg; PROTEIN 27.8g; FIBER 1.4g

ready in about an hour and 40 minutes; serves 6
You might need to buy:
  • garlic powder
  • chopped fresh flat-leaf parsley
  • finely chopped onion
  • Italian-seasoned breadcrumbs
  • 92% lean ground beef
  • dried basil
  • dried oregano
  • salt
  • black pepper
  • large egg whites