serves 6
You might need to buy:
- chicken broth
- Cajun style stewed tomatoes
- fresh lemon juice
- garlic
- chili powder
- ground cumin
- ground red pepper
- frozen corn
- half and half
- Tortilla chips
- Shredded Mexican-blend cheddar cheese
ready in about 40 minutes;
serves 4
You might need to buy:
- Spaghetti Squash
- Orange juice
ready in about an hour and a half;
serves 2
You might need to buy:
- Green bell pepper
- Ears of corn
Swap out any of the veggies for what ever you like. Add potato for heavier dressing or replace grapes with honey or brown sugar for sweetening to your taste.
ready in about 5 minutes;
serves 12
You might need to buy:
- grapes
- orange juice
You might need to buy:
- Potatoes
- Large Ripe Avocado
- Diced Onion
- Lemon Juice
- Black Pepper
Makes 6 – 2Tbls servings
serves 6
You might need to buy:
- crumbled blue cheese
- plain no fat Greek yogurt
- Worcestershire
- red wine vinegar
- minced shallot
- skim milk
- Salt and pepper
You might need to buy:
- chopped pecans
- quinoa
- golden raisins
- green onion finely chopped
- chopped fresh cilantro
- lemon juice
- oleolux
You may want to adjust the amount of added milk depending on the
dryness or milkiness of the quark or cottage cheese.
Berries and cherries are especially strong cancer fighters.
You might need to buy:
- flax seed oil
- milk
- honey
- cottage cheese or quark
- ADD FRUIT OR FRUIT JUICE TO THE BASIC RECIPE IF YOU WISH
- Basic Ingredients above plus
- raspberries or
- pure cherry juice.
serves 4
You might need to buy:
- fresh lime juice
- soy sauce
Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. For this Budwig Borscht, use vegetable broth and yogurt or goat cheese instead of sour cream. Plus, give it extra flavor with horseradish and parsley.
Tips & Notes
- Tip: How to Prep Beets: Trim greens (if any) and root end; Boil in the skin for more nutrients – 20 minutes or until tender. Peel after removing beets from water and cooling.
- Cut beets into 1/2- to 1-inch-thick cubes, wedges or slices.
ready in about an hour;
serves 4
You might need to buy:
- * 1 medium onion
- * 2 cups vegetable broth
- * 2 unpeeled small potatoes
- * 2 unpeeled small beets
- * 2 teaspoons apple cider vinegar
- * 1/4 cup low-fat yogurt or goat cheese
- * 1 tablespoon prepared horseradish
- * 1 tablespoon fresh chopped parsley
- * 1/2 teaspoon sea salt
- * 2 tablespoons oleolux