Belongs to Cricket Granola 

Most granola sold in the stores contain sugar and other ingredients that are not healthy. Here is a nice homemade Granola recipe that all the family can enjoy.

ready in about 35 minutes; serves 8
You might need to buy:
  • Oatmeal flakes
  • cold pressed sunflower seed oil
  • raw natural honey
  • vanilla
  • Celtic sea or Himalayan salt
  • unsweet coconut
  • sunflower seeds
  • almonds
  • sesame seeds
serves 1
You might need to buy:
  • Avacado
  • Berries
  • Tbls sunflower seed oil

From The Budwig Cancer Cure Diet

serves 1
You might need to buy:
  • tbls cottage cheese
  • tbls flax oil
  • tbls plain yogurt or kefir if too thick
  • tbls flax seed
  • Optional ingredients:
  • cocoa
  • vanilla flavored liquid Stevia
  • walnuts
Belongs to Cricket Spanakopitia 
You might need to buy:
  • salt and pepper to taste
  • olive oil
  • phyllo dough