ready in about 30 minutes; serves 4
You might need to buy:
  • olive oil
  • lean ground beef
  • kosher salt and black pepper
  • marinara sauce
  • ricotta
You might need to buy:
  • olive oil
  • salt and pepper
  • quinoa
  • chicken stock
  • baby spinach
  • grated parmesan cheese

Servings: 4. 189 Calories per serving.

serves 4
You might need to buy:
  • organic raw honey
  • salt
  • black pepper
ready in about 25 minutes; serves 6
You might need to buy:
  • balsamic vinegar
  • honey
  • fine sea salt
  • fresh rosemary
  • honey
  • garlic powder
  • chicken cutlets
ready in about 25 minutes; serves 4
You might need to buy:
  • pork tenderloin or 4 4 ounce pork medallions
  • honey
  • peeled and grated ginger root
  • sesame oil
  • prepared plum sauce

104 cal., 3g fat, 2g protein

serves 1
You might need to buy:
  • shredded butternut squash
  • chopped onion
  • onion powder
  • garlic powder
  • salt
  • black pepper
  • olive oil nonstick spray
serves 8
You might need to buy:
  • plain low-fat yogurt
  • jarred chopped garlic
  • ground cumin
  • fresh ground pepper
  • Raw vegetables and pita-bread wedges
serves 6
You might need to buy:
  • ground round
  • salt
  • pepper
  • water
  • low fat sour cream
  • green onions
  • ready cut spaghetti
  • shredded sharp cheddar
ready in about an hour; serves 6
You might need to buy:
  • uncooked rigatoni
  • olive oil
  • salt
  • pepper
  • shredded mozzarella cheese
ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • heavy cream
  • fresh thyme
  • ground nutmeg
  • butter
  • salt
  • pepper