NUTRITION PER SERVING (serving size: 1 cup)

CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g

serves 4
You might need to buy:
  • frozen blackberries
  • orange juice
  • honey

These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!

ready in about 20 minutes; serves 8
You might need to buy:
  • fat free milk
  • eggs lightly beaten
  • cinnamon
  • baking powder
  • whole wheat flour
  • honey
  • canola oil
ready in about 50 minutes; serves 6
You might need to buy:
  • cinnamon
  • vanilla extract
  • granulated sugar
  • all-purpose flour
  • eggs
  • apples
  • brown sugar
Belongs to Doris Homemade Granola 
ready in about an hour; serves 12
You might need to buy:
  • sliced almonds
  • vegetable oil
  • good honey
  • small diced dried apricots
  • small diced dried figs
  • dried cherries
  • dried cranberries
  • sweetened shredded coconut
  • old-fashioned rolled oats

These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!

ready in about 20 minutes; serves 8
You might need to buy:
  • fat free milk
  • eggs lightly beaten
  • cinnamon
  • baking powder
  • whole wheat flour
  • honey
  • canola oil

We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!

ready in about 10 minutes; serves 4
You might need to buy:
  • baking powder
  • powdered eggs
  • sugar
  • instant powdered milk
  • whole wheat flour
  • water
  • canola oil
Belongs to Doris Homemade Granola 
ready in about an hour; serves 12
You might need to buy:
  • dried cherries
  • small diced dried figs
  • small diced dried apricots
  • good honey
  • vegetable oil
  • sliced almonds
  • sweetened shredded coconut
  • old-fashioned rolled oats
  • dried cranberries
Belongs to Doris Buckwheat Blini 
You might need to buy:
  • eggs
  • buckwheat flour
  • veg oil
You might need to buy:
  • whole wheat flour
  • wheat bran
  • brown sugar
  • baking powder
  • baking soda
  • veg oil
  • eggs
  • vanilla
  • mashed ripe banana
  • diced banana
  • granola