Belongs to Faire Raven Tzatziki 
You might need to buy:
  • minced fresh dill
  • white wine vinegar
  • freshly squeezed lemon juice
  • sour cream
  • minced garlic
  • kosher salt
  • freshly ground black pepper
Belongs to Faire Raven Spanokopita 

Put them together and freeze to bake off at a later date.

You might need to buy:
  • freshly ground black pepper
  • kosher salt
  • chopped fresh dill
  • olive oil
  • plain dry breadcrumbs
You might need to buy:
  • Pepper to taste
  • garlic
  • honey or sugar
  • lime juice
  • soy sauce
  • ground cumin
  • olive oil
  • orange juice
  • skewers
Belongs to Faire Raven Maple Chops 
You might need to buy:
  • maple syrup
  • soy sauce
  • garlic
Belongs to Faire Raven Clam Chowder 

Jan’s 1 Point Clam Chowder from Shrinking Peaches: Georgia’s Weight Loss Support Group

serves 12
You might need to buy:
  • table salt
ready in about 30 minutes; serves 4
You might need to buy:
  • sunflower oil
  • dried medium Chinese egg noodles
  • bean sprouts
  • soy sauce
  • sesame oil

South Beach Friendly all phases

serves 12
You might need to buy:
  • pepper
  • salt
  • low fat sausage or turkey bacon
  • diced onions
  • skim milk
  • eggs beaten
  • garlic minced
  • favorite shredded cheese
You might need to buy:
  • fresh lemon juice
Belongs to Faire Raven Falafel 
You might need to buy:
  • coriander
  • garlic
  • chickpeas or garbanzo beans.
  • cumin
  • flour
  • Salt
  • Pepper
  • Oil for frying
You might need to buy:
  • Fage Greek Yogurt
  • Dressing
  • Celery
  • Mayo
  • twists of Black Pepper
  • Kosher Salt