To toast coconut, spread in a 15×10×1 baking pan. Bake at 350 for 5 to 10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally.
You might need to buy:
- chow mein noodles
- Rice Chex
- soy sauce
- curry powder
- ground ginger
serves 2
You might need to buy:
- water
- fresh lime juice
- salt
- cumin
- coriander
- chili powder
- paprika
- garlic
- cayenne pepper
- olive oil
serves 4
You might need to buy:
- soy sauce
- brown sugar
- lime juice
- cornstarch
- snap peas or snow peas
- lime zest
- chopped fresh cilantro
One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.
You might need to buy:
- hot water
- chopped onion
- reduced-sodium chicken broth
- reduced-sodium soy sauce
- salt-free seasoning blend
serves 4
You might need to buy:
- lime juice or vinegar
- olive oil
- salt
- ground black pepper
- chopped cilantro
ready in about two and a half hours;
serves 8
You might need to buy:
- cider vinegar
- vegetable oil
- honey
- ground dry mustard
- garlic powder
- ground black pepper
You might need to buy:
- Cucumbers
- Peppers
- Green Onions
- Tomato
- sugar
- apple cider vinegar
- water
- salt and pepper to taste
You might need to buy:
- olive oil
- sliced onions
- skinless chicken breast
- cumin
- oregano
- chopped bell peppers
- tomatoes
- avocado
serves 2
You might need to buy:
- grape tomatoes
- snipped basil leaves
- balsamic vinegar
- Ground black pepper
ready in about 20 minutes;
serves 4
You might need to buy:
- lemon juice
- balsamic vinegar
- prepared mustard
- salt
- olive oil
- orange juice
- freshly ground black pepper
- SALAD