4 servings (approx. 1 1/2c.) 210 calories
serves 4
You might need to buy:
- chicken broth
- water
- salt
- pepper
According to “Alternative Daily” this smoothie will help to regulate elimination
serves 1
You might need to buy:
- oat milk
- organic steel cut oats
- raspberry Kefir
- frozen banana
- cinnamon
- organic plain yogurt
According to “Alternative Daily” this smoothie will help to improve the overall health of your digestive tract.
serves 1
You might need to buy:
- lemon
- cucumber
- crushed ice
- carrots
- celery stalks
- aloe vera juice
According to “Alternative Daily”, this smoothie will give you relief from painful constipation.
serves 1
You might need to buy:
- organic Kefir or plain organic yogurt
- cinnamon powder
- Nutmeg
serves 4
You might need to buy:
- olive oil
- balsamic vinegar
- raw honey
serves 4
You might need to buy:
- medium sweet potatoes
- unsweetened coconut milk
serves 4
You might need to buy:
- olive oil
- sea salt and freshly ground black pepper to taste
serves 1
You might need to buy:
- frozen mango
- vanilla soymilk
- low fat cottage cheese
- ground flaxseed
serves 1
You might need to buy:
- unsweetened apple juice
- sparkling water
- fresh lime juice
- fresh mint
- agave nectar
- ice cubes
Blend 1/4 cup raw or cooked oats for thicker texture and more energy fueling carbs!
serves 1
You might need to buy:
- canned sweet potato
- small frozen banana
- skim milk
- honey