4 Abs Diet Power Foods
Calories per serving: 300; Protein: 22 g; Carbs: 28 g; Fat: 11 g; Saturated Fat: 3/5 g: Sodium: 868 mg; Fiber: 3 g

serves 1
You might need to buy:
  • Thomas' Honey Wheat English Muffin
  • trans fat-free margarine
  • egg
  • low-fat American cheese
  • Canadian bacon
  • Vegetables of choice
You might need to buy:
  • melted butter
  • brown sugar
  • milk
  • rolled oats
  • chopped apple
Belongs to Jennerosity French Toast 
You might need to buy:
  • milk
  • eggs
  • 4–6 thick slices of bread