serves 1
You might need to buy:
  • pepper
  • sea salt
  • celery seed
  • thyme
  • Maple Syrup
  • Canola Oil
  • Apple Juice
  • apple cider vinegar

Prepare the night before and cook when you want them. Great as a meal or appetizer. Soak skewers in water at least 30 minutes.

You might need to buy:
  • Tabasco sauce
  • Dijon mustard
  • Worcestershire sauce
  • ketchup
  • honey
  • salt and pepper to taste
Belongs to Jennerosity Hurry Curry 

3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g

serves 2
You might need to buy:
  • fat-free plain yogurt
  • fat-free mayonnaise
  • finely chopped onions
  • ginger
  • curry powder
  • paprika
  • ground black pepper
  • cooked brown rice

4 Abs Diet Power Foods
Calories per serving: 248; Protein: 16 g; Carbs: 33 g; Fat: 8 g; Saturated fat: 2 g; Sodium 875 mg; Fiber: 10 g

serves 1
You might need to buy:
  • grilled chicken
  • romaine lettuce
  • tomato chopped
  • Italian 94% fat-free Italian dressing or 1 teaspoon olive oil
  • grated Parmesan cheese
  • ground flaxseed
You might need to buy:
  • soy sauce - 1 Tbsp
  • gingerroot - 1 tsp grated
  • peanut butter - 1/4 cup
  • lime juice - 2 Tbsp
  • salsa - 3/4 cup
  • chicken breasts - 1 pound
  • peanuts - 1/4 cup chopped
  • cilantro - 2 Tbsp fresh
You might need to buy:
  • Teriyaki Marinade
  • Chicken
You might need to buy:
  • Chicken
  • Tomato sauce
  • Chinese 5 spice
Belongs to Jennerosity Apple Chicken 

Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.

serves 6
You might need to buy:
  • worcestershire sauce
  • brown sugar
  • vegetable oil
  • apple cider vinegar
  • corn starch