Weight Watcher Points: 2

serves 1
You might need to buy:
  • light vanilla soymilk**
  • Fat Free French Vanilla Coffee-mate powder; dissolved in 1 oz. warm water
  • flat tsp. instant coffee
  • Torani Sugar Free Vanilla Syrup
  • Splenda
  • ice; crushed
  • Fat Free Reddi-wip

Weight Watcher Points: 1

serves 1
You might need to buy:
  • crushed ice OR 8-10 ice cubes
  • Splenda
  • unsweetened cocoa
  • Fat Free French Vanilla Coffee-mate powder
  • instant coffee
  • Torani Sugar Free Raspberry Syrup

Weight Watcher Points: 2

serves 1
You might need to buy:
  • Coffee-mate Sugar Free French Vanilla powdered creamer
  • Torani Sugar Free Vanilla Syrup
  • light vanilla soymilk
  • crushed ice

  • Fat Free Reddi-wip

Weight Watcher Points: 2

serves 1
You might need to buy:
  • Fat Free Reddi-wip
  • instant coffee granules
  • light vanilla soymilk

Weight Watcher Points: 1 Point

serves 24
You might need to buy:
  • Krusteaz Fat Free Brownie Mix or Muffin Mix
  • baking powder
  • water
  • All Bran
  • vanilla
  • chocolate chips
Belongs to Leace Protein Pancakes 

Weight Watcher Point: 1

serves 11
You might need to buy:
  • old fashion oatmeal uncooked
  • fat-free cottage cheese
  • egg whites
  • vanilla extract
  • ground cinnamon
  • Splenda
Belongs to Leace Dill Dip 
Dip
You might need to buy:
  • Light Sour Cream
  • Light Mayo
  • Onion Flakes
  • Parsley
  • Dill
  • Seasoning Salt

Weight Watcher Points: 5

ready in about 35 minutes; serves 2
You might need to buy:
  • canned tomato sauce
  • onion powder
  • garlic powder
  • Fiber One bran cereal
  • boneless skinless lean chicken breasts
  • shredded reduced-fat mozzarella cheese
  • Optional: black pepper

Weight Watcher Points: 6

ready in about 25 minutes; serves 1
You might need to buy:
  • fat-free beef broth
  • soy sauce
  • cornstarch
  • chopped garlic
  • crushed red pepper
  • snow peas
  • chopped scallions
  • Optional: salt

Weight Watcher Points:7

ready in about 35 minutes; serves 1
You might need to buy:
  • honey mustard
  • hard salted pretzels