Weight Watcher Points: 5

ready in about 35 minutes; serves 2
You might need to buy:
  • canned tomato sauce
  • onion powder
  • garlic powder
  • Fiber One bran cereal
  • boneless skinless lean chicken breasts
  • shredded reduced-fat mozzarella cheese
  • Optional: black pepper

Weight Watcher Points:7

ready in about 35 minutes; serves 1
You might need to buy:
  • honey mustard
  • hard salted pretzels

4 Pieces: 2 Points

You might need to buy:
  • olive oil
  • egg white
  • pepper

5 Points

serves 8
You might need to buy:
  • seasoned dried bread crumbs
  • garlic powder
  • grated parmesan cheese
  • fat-free ricotta cheese