ready in about 30 minutes;
serves 4
You might need to buy:
- Penne Rigate
- Pure Olive Oil
- Garlic Clove
- Cherry Tomatoes
- Salt
- Picante Sharp Provolone Cheese
- Grated Parmesan Cheese
- * Can substitute 1/2 cup fat-free ricotta cheese for the provolone and Parmesan.
ready in about 15 minutes;
serves 4
You might need to buy:
- reduced sodium soy sauce
- rice vinegar
- grated peeled fresh ginger
ready in about 50 minutes;
serves 6
You might need to buy:
- ground allspice
- non-stick cooking spray
- cinnamon
- skim milk
- cider vinegar
- brown sugar
- grated fresh ginger
- plain dry bread crumbs
- cajun seasoning
- grated garlic
ready in about 30 minutes;
serves 6
You might need to buy:
- whole wheat fusilli
- salt
- fresh ground black pepper
- fat-free half-and-half
- nonfat milk
- all-purpose flour
- ground nutmeg
- light stick butter
- grated pecorino romano cheese
- chopped fresh parsley
ready in about 20 minutes;
serves 4
You might need to buy:
- jumbo sea scallops
- salt
- freshly ground pepper
- extra-virgin olive oil
- balsamic vinegar
- chopped fresh cilantro
- packed torn frisee
ready in about 25 minutes;
serves 4
You might need to buy:
- ground skinless turkey
- cooked whole grain brown rice
- Italian herb blend
- pepper
- baby argula
- fresh tomato
ready in about an hour;
serves 2
You might need to buy:
- salt
- freshly ground pepper
- olive oil
- ground lean beef or turkey
- drained canned diced tomatoes with basil and oregano
- frozen peas
ready in about 50 minutes;
serves 4
You might need to buy:
- water
- uncooked long-grain white rice
- onion powder
- fresh or frozen vegetables
- s/b chicken breast halves
- shredded Cheddar cheese
ready in about an hour;
serves 4
You might need to buy:
- fat free buttermilk
- ot pepper sauce
- all purpose flour
- smokes paprika
- garlic powder
- salt
- cornflake crumbs
ready in about 25 minutes;
serves 4
You might need to buy:
- ancho chili powder
- salt
- ground cumin
- Old Bay seasoning
- apple-cider vinegar
- cinnamon
- ground cloves