serves 4
You might need to buy:
  • Tbs. olive oil
  • chopped fresh thyme
  • wild rice
  • Madeira wine
  • Tbs. low-sodium soy sauce
  • low-sodium vegetable broth
  • pine nuts
You might need to buy:
  • whole wheat spaghetti
  • sesame oil
  • peanut butter
  • low-sodium soy sauce
  • water
  • broth/red wine vinegar
  • brown sugar
  • red pepper flakes
  • green onions to garnish
serves 4
You might need to buy:
  • packed brown sugar
  • ground cinnamon
  • ground nutmeg
  • raisins
  • butter
  • water
You might need to buy:
  • string beans
  • ground coriander
  • olive oil
  • tomato paste
  • medium onions chopped
  • medium tomatoes peeled
  • chopped parsley
  • Salt
  • Pepper
  • paprika
  • Juice of one lemon
You might need to buy:
  • garlic
  • walnuts
  • parsley
  • olive oil
  • fresh basil or 1 T dry basil
  • salt
  • Parmesan cheese
  • linguine
You might need to buy:
  • cayenne pepper
  • garlic
  • dill or dry dill weed
  • water
  • vinegar
  • salt
You might need to buy:
  • carrots
  • water
  • sugar
  • vegetable oil
  • salt
  • ground black pepper
  • dry mustard
  • chopped green pepper
  • chopped onion
  • tomato soup
serves 4
You might need to buy:
  • olive oil or canola oil
  • chile-garlic sauce*
  • reduced-sodium soy sauce
  • ground white pepper
serves 6
You might need to buy:
  • extra-virgin olive oil
  • warm water
  • fresh lemon juice
  • salt
  • black pepper
  • chicken broth
  • olive oil
  • chopped fresh flat-leaf parsley
  • chopped fresh mint
  • chopped fresh thyme
You might need to buy:
  • oil
  • mustard seeds
  • chili powder
  • salt to taste
  • baby spinach