serves 3
You might need to buy:
- tuna
- mayo or salad dressing
ready in about 20 minutes;
serves 2
You might need to buy:
- asparagus spears
- OJ
ready in about 20 minutes;
serves 8
You might need to buy:
- oil
- pea pods
ready in about 20 minutes;
serves 4
You might need to buy:
- OJ
- thyme
ready in about an hour;
serves 6
You might need to buy:
- Crepes:
- all-purpose flour
- skim milk
- large egg whites
- Filling:
- ricotta cheese
- powdered sugar
- vanilla
ready in about 15 minutes;
serves 4
You might need to buy:
- buttermilk
- quick-cooking rolled oats
- large egg
- whole wheat flour
- sugar
- baking soda
ready in about 25 minutes;
serves 6
You might need to buy:
- all-purpose flour
- whole wheat flour
- cornmeal
- baking powder
- cinnamon
- ginger
- milk
- egg white
- Blueberry syrup:
- blueberries
- lemon juice
- honey
- light molasses
ready in about 15 minutes;
serves 6
You might need to buy:
- Couscous:
- yellow onion
- chicken broth
- whole wheat couscous
- Dressing:
- OJ
- lemon juice
- Confetti salad:
- dried berries
- pistachios
- mint
- grated orange peel
serves 2
You might need to buy:
- pumpkin puree
- greek style yogurt
- skim milk
- agave nectar
- vanilla
- cinnamon
- ginger
- ice cubes
- nutmeg
leftovers reheat well the next day, could also use onions, mushrooms or sun-dried tomotoes
ready in about 25 minutes;
serves 12
You might need to buy:
- marinara sauce
- Pesto
- mozzarella cheese
- Basil and Thyme