ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- salmon fillets
- maple syrup
- pineapple juice
- medium size ripe tomato
- chopped red bell pepper
- pickled jalapeno pepper slices
- pineapple chucks
fewer calorie meal
serves 4
You might need to buy:
- brown rice
- sesame seeds
- cornstarch
- boneless
- scallions
- broccoli
ready in about 35 minutes;
serves 2
You might need to buy:
- tomato sauce
- pizza dough
- chicken breast cutlets
- scallions - thinly sliced
- blue cheese crumbles
- shredded Montery jack cheese
ready in about 30 minutes;
serves 4
You might need to buy:
- boneless
- rolls
- sour cream
- blue cheese crumbles
ready in about 40 minutes;
serves 4
You might need to buy:
- blue cheese
- boneless
- Celery - sliced thin to serve
Fattening but GOOD
ready in about an hour and a half;
serves 7
You might need to buy:
- cream cheese
- jalapeno peppers - seeded/minced
- skinless
- montery jack cheese
- flour tortillas
- can green enchilada sauce
270 Cal.
ready in about an hour and 45 minutes;
serves 8
You might need to buy:
- Zuccinni - diced
- red bell pepper - diced
- yellow bell pepper- diced
- garlic cloves-smashed
- egg - lightly beaten\en
- tyme
- beef/turkey - ground
- parmesan
- ketchup
- and 2 TBSP balsamic vinegar
ready in about 20 minutes;
serves 2
You might need to buy:
- regular oats
- FF egg substitute
- FF vanilla yogurt
- semi sweet mini choco. chips
- ready whip
188 Calories
ready in about 10 minutes;
serves 1
You might need to buy:
- regular oats
- frozen mixed berries
- Almond Breeze
- FF Vanilla pudding
- powdered SF French Vanilla creamer
ready in about 10 minutes;
serves 1
You might need to buy:
- regular oats
- diet hot coca mix
- medium banana