Now this is a breakfast: whole grain flapjacks with smoky bacon and real maple syrup.
POINTS® Value: 7
- whole wheat flour
- baking powder
- canola oil
Our fluffy flapjack recipe (complete with chocolatey innards and puffy whipped cream!) will kick a chocolate craving to the curb before noon — and without costing you crazy amounts of calories and fat. Batter up!
Serving Size: 2 pancakes with butter and whipped topping (entire recipe)
Calories: 241
Fat: 4.5g
Sodium: 425mg
Carbs: 37g
Fiber: 4g
Sugars: 10g
Protein: 13g
POINTS® value 4*
- fat-free liquid egg substitute
- whole-wheat flour
- fat-free vanilla yogurt
- semi-sweet mini chocolate chips
- baking powder
- sprays I Can't Believe It's Not Butter! Spray
- Fat Free Reddi-wip
- Optional: sugar-free pancake
This no-fuss pancake inflates like a balloon in the oven but sinks immediately on cooling, forming an inviting nest for toppings like yogurt or sliced pears.
POINTS® Value: 4
- all-purpose flour
- ground ginger
- ground cinnamon
Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.
POINTS® Value: 3
- ground cinnamon
- reduced-calorie pancake syrup
Melt apple jelly or heat fat-free caramel sauce for a deliciously sweet, nontraditional pancake topping.
POINTS® Value: 2
- baking powder
- ground cinnamon
- baking soda
- vegetable oil
When a recipe name begins with Ooey-Gooey, it HAS to be good!
PER SERVING (entire recipe, 2 pancakes): 286 calories, 2g fat, 580mg sodium, 61g carbs, 7.5g fiber, 16.5g sugars, 12g protein — POINTS® value 5*
- whole-wheat flour
- baking powder
- fat-free liquid egg substitute
- light vanilla soymilk
- sugar-free pancake syrup
This sweet breakfast is perfect for a blustery morning. If you’d like, substitute frozen blueberries for the raspberries.
POINTS® Value: 6
- baking powder
- cornstarch