You might need to buy:
  • egg whites
  • bag parmesan cheese

**If using wooden skewers, soak in water for 20 minutes before using.

You might need to buy:
  • taco seasoning
You might need to buy:
  • • 1 large chicken breast
  • • 2-4 oz. dehydrated onions or onion soup mix
  • • 1-10.5 oz. can cream of chicken soup
  • • 1 cup sliced carrots
  • • 10 oz. egg noodles
You might need to buy:
  • • 4 cup cooked diced chicken
  • • 2 cup diced celery
  • • 1 cup slivered almonds
  • • 2 teaspoons grated onion
  • • 4 teaspoons lemon juice
  • • 1 teaspoon salt
  • • 1 cup mayonnaise
  • • Add a small amount of whipping cream.

(Yield: 6-8 servings)

You might need to buy:
  • • 1 1/2 teaspoons dried thyme
  • • 1 1/2 teaspoons garlic powder
  • • 3 cups light mayonnaise
  • • Salt and pepper to taste
You might need to buy:
  • • 4 cups fresh or frozen blueberries
  • • 1/2 cup low-fat lemon yogurt
  • • 6 Tablespoons reduced calorie mayonnaise
  • • 1 teaspoon salt
  • • 4 cups cubed cooked chicken breast
  • • 1 cup sliced green onions
  • • 1 1/2 cups celery sliced diagonally
  • • Sliced lemons