**Instead of garlic, ginger, and cayenne, use scant 1 tsp hot chili oil (dynasty brand works well). Use sparingly and stir well before measuring.

You might need to buy:
  • water
  • cayenne pepper*
  • olive or canola oil
  • garam masala
  • diced tomatoes
  • plain yogurt
serves 4
You might need to buy:
  • olive oil
  • minced garlic
  • mild or medium curry powder
  • salt
You might need to buy:
  • cinnamon
  • tomatoes
  • curry powder
  • large onion
  • olive oil
  • Salt
  • cooked pasta
serves 6
You might need to buy:
  • milk
  • fresh thyme
  • reduced-sodium chicken broth
  • chopped celery
  • chopped onion
  • olive oil
  • balsamic vinegar
  • Freshly ground black pepper
You might need to buy:
  • • 6 cups low-sodium chicken or vegetable broth
  • • 1 Tablespoon canola oil
  • • 2 Tablespoon honey
  • • Skim milk

A southwestern-style stew served over Polenta Triangles

serves 4
You might need to buy:
  • chili powder
  • ground cumin
  • orange juice
  • minced garlic
  • Optional toppings:
  • Avocado slices
  • Orange wedges
  • minced fresh ginger
  • finely chopped onions
  • olive oil
  • POLENTA WEDGES
  • • 4 cups water
  • • 1 cup polenta
  • • 1/2 tsp salt
Belongs to bjs2005 White Chili 
You might need to buy:
  • • 1 1/2 teaspoons garlic powder
  • • 1 Tablespoon vegetable oil
  • • 1 teaspoon salt
  • • 1 teaspoon dried cumin
  • • 1 teaspoon dried oregano
  • • 1/2 teaspoon pepper
  • • 1/8 to 1/4 teaspoon cayenne pepper
  • • 1/2 cup whipping cream
serves 12
You might need to buy:
  • • 3 teaspoons ground cumin
  • • 1 Tablespoon garlic powder
  • • 2 Tablespoons chili powder
  • • 1 1/2 teaspoons canola oil
  • • 1 cup water
  • • 1 cup low-fat sour cream
  • • 12 oz. shredded cheddar cheese
You might need to buy:
  • • 1 large chicken breast
  • • 2-4 oz. dehydrated onions or onion soup mix
  • • 1-10.5 oz. can cream of chicken soup
  • • 1 cup sliced carrots
  • • 10 oz. egg noodles
Belongs to bjs2005 Taco Soup 
You might need to buy:
  • • 1 can diced tomatoes.
  • • 1 can whole corn
  • • 1 can kidney beans
  • • 1 can black beans
  • • 1 pkg. taco seasoning