(Yield: 4-6 servings)
You might need to buy:
- garlic powder
- broccoli florets
- carrot cut into slices
- soy sauce
- brown sugar
- Cooked rice
serves 4
You might need to buy:
- large green peppers
- hamburger
- chopped onion
- salt
- garlic salt
- cooked rice
- shredded mozzarella cheese
serves 4
You might need to buy:
- grated parmesan cheese
- salt
- pepper
- frozen spinach
**You may use leftovers in a variety of ways, including heated back up, in wraps, scrambled eggs, soup/stew, mashed, etc. Use your imagination!
**VARIATION: Cut a combination of any of the following vegetables into large chunks – about 1” X 2”.
• Parsnips, carrots, potatoes, onions, whole green beans, turnips, rutabagas, winter squash, peppers (green or red), whole cloves of garlic, eggplant, asparagus, beets, etc.
**To peel and cut squash into cubes more easily, poke several holes into whole squash and microwave for 5-10 minutes or until slightly softened. Allow to cool cut in half and remove seeds, then cut into cubes.
You might need to buy:
- • 2 Tablespoons olive oil
- • Vegetable stock or water
- • 2 bay leaves
- • 1/2 teaspoon thyme
- • 1/2 teaspoon summer savory
- • 1 cup skim milk
- • Salt and pepper to taste
You might need to buy:
- • 1 Tablespoon olive oil
- • 1 Tablespoon chili powder
- • 1 1/2 teaspoons ground cumin
- • 1- 28 oz. can diced tomatoes in juice
- • 1 Tablespoon minced seeded jalapeno chili
- • 1/2 cup chopped fresh cilantro
You might need to buy:
- • 1 1/2 cups chicken broth
- • 1/2 cup chopped onion
- • 2 cups cut broccoli
- • 1/2 Tablespoon butter
- • 2 Tablespoons flour
- • 1/2 teaspoon salt
- • 1 cup milk
You might need to buy:
- • Salt and pepper to taste
- • 1/4 cup red wine vinegar
- • 1/4 cup plus 2 Tablespoons olive oil
- • 1 Tablespoon chopped parsley
(Yield: 4-5 servings)
You might need to buy:
- o 2 teaspoon cider vinegar
- o 1 1/2 teaspoon minced or crushed garlic
- o 3 Tablespoons soy or tamari sauce
- o 1 cup hot water
- o 3 Tablespoons light-colored honey
- o 1 cup smooth peanut butter
- Wonderful Peanut Sauce:
- o 3 Tablespoons finely minced cilantro