Makes 36

About 14 carb each

ready in about 25 minutes; serves 36
You might need to buy:
  • *1-1/2 cup flour
  • *1/4 tsp baking soda
  • *1/8 tsp baking powder
  • *1/2 tsp salt
  • *1/4 cup brown sugar
  • *1/4 cup sugar
  • *1 egg
  • *1/2 tsp vanilla
  • *3/4 cup chocolate chips
  • sea salt
  • unsweetened cocoa powder

approximately 4g carb per 2 cookies

Makes about 30 cookies

ready in about 30 minutes; serves 15
You might need to buy:
  • cream cheese
  • stevia extract
  • blueberries
  • coconut flour
  • almond flour

Makes about 36 cookies
Approx 5g per cookie

ready in about 25 minutes; serves 18
You might need to buy:
  • chocolate chips
  • sugar replacement
  • cocoa powder
ready in about an hour and a half; serves 50
You might need to buy:
  • unsweetened coca

*Cut dough can be put placed in freezer on a baking sheet for 20 min. Remove from freezer and transfer to a ziploc bag. Freeze dough for up to 4 months. When ready to bake, place on parchment paper and bake 15 min.
*Brown Sugar Substitute – 1 cup Splenda granular and 1/4 cup sugar free maple syrup = 1 cup brown sugar

ready in about 45 minutes; serves 8
You might need to buy:
  • all purpose flour
  • whole wheat flour
  • honey

substitute for maltitol: 3/4 cup Splenda (liquid or granular) and 1 tsp molasses

Do not use all liquid Splenda; I typically use liquid for the 3/4 cup and granular for the 1/2 cup.

99g total carb (36 cookies ~ 3g per cookie)

ready in about 25 minutes; serves 36
You might need to buy:
  • maltitol
  • vanilla or chocolate whey protein
  • almond meal
ready in about 5 minutes; serves 16
You might need to buy:
  • natural peanut butter
  • sugar free chocolate chips
  • pork rinds