357 calories;12 g fat ( 4 g sat , 4 g mono ); 86 mg cholesterol; 24 g carbohydrates; 37 g protein; 4 g fiber; 775 mg sodium; 231 mg potassium.
serves 4
You might need to buy:
- extra-virgin olive oil
- ground cumin
- reduced-sodium chicken broth
- freshly ground pepper
- lime juice
- chopped fresh cilantro
- shredded reduced-fat Cheddar or Monterey Jack cheese
285 calories, 9.4g fat, 3.9g saturated, 3.4g monosaturated, 1.2g polyunsaturated, 13.3g protein, 37.8g carbs, 5.4g fiber
serves 4
You might need to buy:
- applewood-smoked bacon
- chopped celery
- chopped fresh thyme
- salt
- freshly ground black pepper
- salt
95 calories, 0.5g fat, 2g protein, 23g carbs, 2.8g fiber
serves 7
You might need to buy:
- finely chopped Vidalia or other sweet onion
- chopped fresh basil
- chopped fresh mint
- fresh lemon juice
- sugar
- salt
Calories: 155.3 | Fat: .4g | Fiber 4.3g | Protein 1.6g | Carbs 39.1g
serves 2
You might need to buy:
- frozen chopped pineapple
- large banana
Calories 83, Fat 0.3 g, Saturated Fat 0.0 g, Sodium 63.1 mg,Carbohydrate 18.8 g, Dietary Fiber 0.6 g, Sugars 12.5 g, Protein 1.5 g
serves 16
You might need to buy:
- salt
- baking soda
- cornstarch
- cocoa
- flour
- sugar
- non-fat vanilla yogurt
serves 4
You might need to buy:
- medium shallot
- medium cloves garlic
- sage leaves
- olive oil
- canned unsweetened pumpkin puree
- low-sodium chicken broth
- low-fat milk
- Kosher salt
- Freshly ground black pepper
- grated Parmesan cheese
You might need to buy:
- balsamic vinegar
- soy sauce
- honey
- crushed red pepper
serves 8
You might need to buy:
- olive oil
- kosher salt and black pepper