Belongs to elchallis Pork Chops with Peachy Mustard Sauce 
Entree
Pork
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Calories: 287 Fat: 8.7g Protein: 25.2g Carb: 26.3 Fiber: 0.5g

serves 4
You might need to buy:
  • salt
  • pepper
  • Cooking spray
  • peach preserves
  • Dijon mustard
  • water
Belongs to elchallis Fresh Tomato Pizza 
Entree
Pizza
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Calories: 279 Fat: 9.5g Protein: 11.5g Carb: 36.4g Fiber: 2.1g

serves 4
You might need to buy:
  • Cooking spray
  • crumbled Gorgonzola cheese or blue cheese
  • chopped fresh basil
Belongs to elchallis Baked Wonton Crisps 
Chinese
Side Dish
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Calories: 79 Fat: 2.6g Protein: 2.1g Carb: 11.7g Fiber: 0.1g

serves 4
You might need to buy:
  • sesame or vegetable oil
  • wanton skins
  • sesame seeds
  • salt
Belongs to elchallis Sweet and Sour Shrimp 
Chinese
Entree
Seafood
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Calories: 177 Fat: 4g Protein: 18g Carb: 16.2 Fiber 0.8g

serves 4
You might need to buy:
  • cornstarch
  • chili sauce
  • talespoon low-sodium soy sauce
  • garlic powder
  • Cooking spray
  • sesame or vegetable oil
  • peeled and deveined medium size fresh shrimp
Belongs to elchallis Skillet Zucchini 
Side Dish
Vegetable
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Calories: 16 Fat: 0.5g Protein: 1.3g Carb: 2.3g Fiber: 0.3g

serves 4
You might need to buy:
  • minced garlic
  • medium zucchini
  • salt and pepper
Belongs to elchallis Grilled Honey-Balsamic Salmon 
Entree
Seafood
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Calories: 256 Fat: 10.7g Protein: 24.2g Carbs: 14.1g Fiber: 0.1g

serves 2
You might need to buy:
  • honey
  • Dijon mustard
  • balsamic vinegar
  • coarsely ground pepper
  • garlic salt
Belongs to elchallis Orange-Glazed Salmon 
Entree
Seafood
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Calories: 148 Fat: 4.6g Protein: 22.7g Carb: 1.3g Fiber: 0.1g

serves 4
You might need to buy:
  • orange juice
  • low-sodium soy sauce
  • Cooking spray
  • salt
  • pepper
  • dark sesame oil
Belongs to elchallis Scampi-Style Shrimp 
Entree
Seafood
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serves 2
You might need to buy:
  • butter
  • minced green onion
  • olive oil
  • lemon juice
  • salt
  • medium size raw shrimp
  • minced fresh parsley
  • grated lemon peel
  • liquid hot pepper seasoning
Belongs to elchallis Mozzarella, Tomato, and Basil Salad 
Italian
Side Dish
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serves 4
You might need to buy:
  • large tomatoes
  • 1/4in thick mozzarella slices
  • fresh basil leaves
  • olive oil
  • red wine vinegar
  • salt and pepper