ready in about 5 minutes;
serves 1
You might need to buy:
- large mashed banana
- scoop vanilla Sun Warrior
- Hershey’s Special Dark cocoa powder
- egg whites
- baking powder
- Truvia
ready in about 35 minutes;
serves 8
You might need to buy:
- For the Crust:
- – 21/4 cups all-purpose flour
- Fleischmann’s Pizza Yeast
- sugar
- salt
- olive oil
- For the Toppings:
- shredded Monterey Jack cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- servings choice of pasta
- extra-virgin olive oil
- fresh spinach
- vegetable stock
- goat cheese
Calories 333 Protein 17g Fat 14g Carbs 33g
ready in about 35 minutes;
serves 6
You might need to buy:
- butter
- olive oil
- sugar
- all-ready pizza crust
- part skim ricotta cheese
- grated Parmesan cheese
- shredded part-skim mozzarella cheese
Calories 115 Protein 1g Fat 4g Carb 20g
ready in about 35 minutes;
serves 4
You might need to buy:
- oil
- salt
Calories 34 Carbs 9g
serves 4
You might need to buy:
- crushed pineapple in juice
- minced onion
- chopped fresh cilantro
- salt
- cayenne pepper
Calories 62 Fat 4.7g Protein 1.5g Carb 4.7g Fiber 0.8g
serves 4
You might need to buy:
- plum tomatoes
- olive oil vinaigrette
- crumbled feta
Calories 373 Fat 8g Protein 21.8g Carbs 56.1g Fiber 5g
serves 4
You might need to buy:
- Cooking spray
- steak rolls
Calories 287 Fat 9.8g Protein 16.7g Carbs 39g Fiber 4.9g
serves 4
You might need to buy:
- provolone cheese
- Cooking spray
- whole wheat hamburger buns
- roasted red peppers
Calories: 161 Fat: 3g Protein: 24.3g Carb: 7.8g Fiber: 0.1g
serves 4
You might need to buy:
- pork tenderloin
- Cooking spray
- teriyaki sauce
- cornstarch
- ground ginger
- pineapple juice