1 wrap = 314 calories; 10 grams of fat
serves 4
You might need to buy:
- chopped seeded tomatoes
- julienned fresh spinach
- chopped sweet red pepper
- bacon strips. cooked & crumbled
- coarsely ground pepper
1 cup = 267 calories, 9 grams fat
serves 2
You might need to buy:
- crushed baked tortilla chip scoops
- shredded fat-free cheddar cheese
- picante sauce
- water
- uncooked elbow macaroni
- chopped green pepper
- chopped onion
- lean ground turkey
- chopped avocado
You might need to buy:
- ground beef
- tomato sauce
- water
- sugar
- chili powder
- uncooked spaghetti
You might need to buy:
- sliced potatoes
- water or vegetable stock
- salt
- small onion sliced
- oil
- dried parsley
- milk
- shredded cheddar cheese
- margarine
- salt
- pepper
- garlic powder
You might need to buy:
- water
- chopped celery
- dried parsley flakes
You might need to buy:
- olive oil
- chopped onion
- garlic
- fat-free reduced-sodium chicken broth
- chopped fresh Italian parsley
- dried basil leaves
- black pepper
You might need to buy:
- tomato sauce
- chopped green pepper
- chopped onion
- chili powder
- sugar
- dried basil
- water
You might need to buy:
- chopped onion
- tomato sauce
- taco seasoning mix
- diced tomatoes with juice
- kidney beans with juice
- whole kernel corn with liquid
- grated cheddar cheese
Great for a Crowd!
serves 14
You might need to buy:
- medium carrots shredded
- light miracle whip
- sugar
- apple cidar vinegar
- salt
- pepper
Only 4 ingredients!
Crockpot Recipe
serves 6
You might need to buy:
- boneless round steak
- water