feeds alot of people
You might need to buy:
- Ray's Chilli
- chopped medium onion
- shredded Monterey Jack cheese
makes 1/2 cup
You might need to buy:
- cream cheese
- milk
- sugar
- vanilla
- lemon juice
- nutmeg
- cinnamon
You might need to buy:
- light sour cream
- light miracle whip
- each:
- Accent
- Seasoning Salt
- Parsley Flakes
- Dillweed
- Onion Flakes
Quick & easy Italian classic!
Good served with Sauteed Zucchini and Tomatoes
serves 2
You might need to buy:
- Salt & freshly ground black pepper
- dry white wine
- Juice of 1/2 lemon
- roughly chopped fresh flat-leaf parsley
- canned low-sodium chicken broth
- extra-virgin olive oil
Great with Steamed Green Beans!
serves 4
You might need to buy:
- red new potatoes
- dried rosemary
- Coarse salt & ground pepper
- olive oil
serves 8
You might need to buy:
- baby Yukon Gold potatoes
- Coarse salt
- Freshly ground pepper
320 calories per serving, 7 grams fat
serves 4
You might need to buy:
- halved cherry tomatoes
- country-style yol-free noodles
- finelt shredded Parmesan cheese
1 stuffed pepper half = 51 calories, 1 gram of fat
versatile, pretty side dish
pick up a deli chicken & dinner’s on!
ready in about 40 minutes;
serves 6
You might need to buy:
- minced fresh basil
- balsamic vinegar
- salt
- pepper
- shredded Parmesan cheese
1 serving = 239 calories, 12 grams of fat
Great to share with a friend watching their weight
serves 2
You might need to buy:
- taco seasoning
- salsa
- lime juice
1 salmon fillet with 1/2 cup salsa = 368 calories, 18 grams fat
Could also grill in a grill pan inside or broil in oven
ready in about 35 minutes;
serves 4
You might need to buy:
- lime juice
- chopped red onion
- chopped peeled mango
- chopped fresh strawberries
- Salsa:
- salt
- finely chopped chipotle peppers in adobo sauce
- garlic
- brown sugar
- minced fresh mint
- olive oil