can put on skewers also
ready in about 20 minutes;
serves 4
You might need to buy:
- canola oil
- kosher salt
- garlic powder
It calls for zucchini, but any fresh vegetable could be chopped and substituted!
serves 4
You might need to buy:
- vegetable oil
- uncooked fine egg noodles
serves 4
You might need to buy:
- coarse salt
- very finely chopped fresh rosemary
- peeled and finely minced yellow onion
- extra-virgin olive oil
- black pepper
- coarsely grated cheese of your choice
- buns
It’s an Italian style stew! I use low sodium or sodium-free chicken broth to make it even healthier. Also, bags of salad spinach are ready to go!
serves 6
You might need to buy:
- olive oil
- chicken broth
- Italian seasoning
- black pepper
Short on time – use shredded carrots and a quick chop! I also used Classico Plum Tomato marinara.
serves 5
You might need to buy:
- olive oil
- chopped fresh garlic
- salt
- crushed red pepper
- chopped fresh basil
- grated Parmesan cheese
1 burger = 182 calories; Total Fat = 5 grams; Sodium = 298 mg.; Protein = 33 grams
serves 6
You might need to buy:
- lean ground turkey breast
- onion powder
- garlic powder
- salt
- black pepper
Substitute or add any favorite toppings you like for the bacon.
serves 6
You might need to buy:
- butter
- real bacon bits
ready in about an hour and a half;
serves 4
You might need to buy:
- water
- Kosher salt & black pepper
ready in about 30 minutes;
serves 4
You might need to buy:
- chopped flat-leaf parsley
- garlic
- baby spinach
- olive oil
- bacon
- penne rigata pasta
- Salt & pepper
- grated parmesan cheese
use with Gigi’s Brownies (use 1/4th of this recipe); makes enough to ice a two 9-inch layer cake with a whole batch
You might need to buy:
- confectioners' sugar
- soft butter
- vanilla
- milk