You might need to buy:

• extra virgin olive oil
• red pepper flakes
• coarse black pepper

You might need to buy:

• Native Forest full-fat coconut milk
• Himalayan salt
• onion powder
• garlic powder
• dried parsley
• celery powder
• dried dill weed
• gluten-free mustard
• paprika

You might need to buy:

• sweet rice flour
• tapioca flour
• palm shortening or cold butter
• gluten-free sourdough starter

You might need to buy:

• melted coconut oil
• ground psyllium seed husk
• ground flax seed
• gluten-free sourdough starter
• whole milk
• egg
• Ingredients:
• m­elted butter
• Tbsp.s softened butter
• sucanat or coconut sugar
• Filling
• potato starch
• tapioca starch
• coconut sugar

You might need to buy:

• peanut butter
• sprouted oatmeal
• shredded coconut
• eggs
• coconut oil
• coconut flour
• honey
• molasses
• cinnamon
• ground ginger
• unrefined sea salt

You might need to buy:

• butter
• finely minced onion
• organic whole grain sourdough bread crumbs
• softened organic cream cheese
• freshly grated romano cheese
• dried parsley
• dried thyme
• unrefined sea salt
• fresh ground pepper

You might need to buy:

• filtered water
• honey
• gelatin
• vanilla
• shredded coconut
• oconut oil or butter for greasing the pan
• candy thermometer
• parchment paper
• jelly roll pan or 9×12 pyrex pan

You might need to buy:

• oyster mushrooms
• hot filtered water
• garlic cloves
• dried mushrooms
• fish sauce
• fresh or dried ramps
• heavy cream from pasture-raised cows

You might need to buy:

• whole egg
• egg yolks
• Dijon mustard

You might need to buy:

• eggs
• cayenne powder
• crushed black pepper
• crushed fresh garlic
• EVOO
• Spray coconut oil to coat the griddle
• Your favorite guacamole