Belongs to ilareau Sweet Potato Casserole 
casseroles
day 1
ground meat
potatoes
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day 1 dinner on rotation diet

serves 6
You might need to buy:
  • large sweet potatoes
  • orange juice
  • cinnamon
  • ground turkey
Belongs to ilareau Macaroni à la viande (meat macaroni) 
casseroles
day 3
day 4
ground meat
pasta
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Day 3 or 4 on rotation diet

ready in about 40 minutes; serves 4
You might need to buy:
  • 15oz can diced tomatoes
  • tomato sauce
  • onion
  • oil