day 1 dinner on rotation diet
serves 6
You might need to buy:
- large sweet potatoes
- orange juice
- cinnamon
- ground turkey
day 4 dinner on rotation diet. May adapt for other days
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning
- chopped fresh parsley
- large spaghetti squash
Day 4 on rotation diet. Borrow cabbage from day 2
You might need to buy:
- pepper
- ground pork
Any day rotation diet meat loaf
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- grated carrot
- minced parsley or cilantro
- finely chopped celery
- onion powder
- garlic powder
- dried oregano
- dried sage
- pepper
- finely chopped onion
- milk substitute of choice
- ground turkey or ground meat of choice
Day 3 or 4 on rotation diet
ready in about 40 minutes;
serves 4
You might need to buy:
- 15oz can diced tomatoes
- tomato sauce
- onion
- oil