CALORIES 291(19% from fat); FAT 6g (sat 1.9g,mono 2g,poly 0.3g); PROTEIN 34g; CHOLESTEROL 49mg; CALCIUM 92mg; SODIUM 752mg; FIBER 8.9g; IRON 4.2mg; CARBOHYDRATE 28.2g

ready in about 215 minutes; serves 4
You might need to buy:
  • Cooking spray
  • chili powder
  • ground cumin
  • dried oregano
  • salt

CALORIES 79(7% from fat); FAT 0.6g (sat 0.3g,mono 0.2g,poly 0.0g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 35mg; FIBER 1.4g; IRON 0.8mg; CARBOHYDRATE 16.5g

ready in about 30 minutes; serves 2
You might need to buy:
  • Cooking spray
  • all-purpose flour
  • Dutch process cocoa
  • fat-free milk
  • vanilla extract
  • large egg white
  • powdered sugar

CALORIES 172(29% from fat); FAT 5.5g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 353mg; FIBER 3g; IRON 1.4mg; CARBOHYDRATE 27.8g

ready in about an hour; serves 8
You might need to buy:
  • Cooking spray
  • chopped fresh chives
  • white wine vinegar
  • Dijon mustard
  • chopped fresh tarragon

Almond paste makes the cake a bit sticky, so be sure to coat the wax paper in the pan with cooking spray and dust with flour before spooning in the batter. Combining the almond paste and sugar in a blender or food processor helps incorporate the paste into the batter without lumps. This cake can be made a day in advance; just wrap it in plastic wrap, and store in the fridge.

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • granulated sugar
  • almond paste
  • Cooking spray
  • baking powder
  • salt
  • large eggs
  • vanilla extract
  • seedless raspberry jam
  • whipping cream
  • powdered sugar

CALORIES 83(40% from fat); FAT 3.7g (sat 1.2g,mono 1.5g,poly 0.6g); PROTEIN 8.8g; CHOLESTEROL 127mg; CALCIUM 23mg; SODIUM 295mg; FIBER 0.3g; IRON 0.7mg; CARBOHYDRATE 3.2g

ready in about 20 minutes; serves 8
You might need to buy:
  • instant potato flakes
  • fat-free mayonnaise
  • chopped fresh chives
  • Dijon mustard
  • salt
  • freshly ground black pepper
  • ground red pepper
  • chopped fresh parsley

CALORIES 277(34% from fat); FAT 10.5g (sat 3.8g,mono 4.7g,poly 0.8g); PROTEIN 38.8g; CHOLESTEROL 105mg; CALCIUM 48mg; SODIUM 669mg; FIBER 0.5g; IRON 1.4mg; CARBOHYDRATE 4.3g

ready in about 15 minutes; serves 4
You might need to buy:
  • light brown sugar
  • salt
  • paprika
  • chili powder
  • garlic powder
  • ground cumin
  • dry mustard
  • ground allspice
  • ground red pepper
  • Cooking spray

CALORIES 96(27% from fat); FAT 2.9g (sat 1.7g,mono 0.6g,poly 0.1g); PROTEIN 3.5g; CHOLESTEROL 8mg; CALCIUM 37mg; SODIUM 159mg; FIBER 0.9g; IRON 0.7mg; CARBOHYDRATE 13.6g

ready in about an hour and a half; serves 12
You might need to buy:
  • olive oil
  • Cooking spray
  • fat-free milk
  • butter
  • black pepper

CALORIES 308(30% from fat); FAT 10.1g (sat 5.9g,mono 2.5g,poly 0.5g); PROTEIN 5g; CHOLESTEROL 59mg; CALCIUM 60mg; SODIUM 231mg; FIBER 0.6g; IRON 2.3mg; CARBOHYDRATE 48.9g

ready in about an hour and 20 minutes; serves 16
You might need to buy:
  • semisweet chocolate minichips
  • cake flour
  • baking powder
  • salt
  • granulated sugar
  • packed brown sugar
  • vanilla extract
  • large eggs
  • Irish cream liqueur
  • Baking spray with flour
  • powdered sugar

2/3 cup serving: CALORIES 151 (27% from fat); FAT 4.6g (sat 1.7g, mono 1.9g, poly .8g); PROTEIN 7g; CARB 23.1g; FIBER 2.4g; CHOL 9mg; IRON .6mg; SODIUM 325mg; CALC 111mg

ready in about 50 minutes; serves 6
You might need to buy:
  • ears fresh corn
  • 1% milk
  • cornstarch
  • sugar
  • salt
  • ground black pepper
  • bacon
  • chopped leek

CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg

ready in about 30 minutes; serves 4
You might need to buy:
  • dark brown sugar
  • low-sodium soy sauce
  • Chinese-style hot mustard
  • rice vinegar
  • Cooking spray
  • salt
  • freshly ground black pepper