Belongs to keepitdown herbed salmon fillets with herb and corn salad 
salad
vegetable
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ready in about 25 minutes; serves 4
You might need to buy:
  • corn cobs
  • 1c basil leaves
  • 1c mint leaves
  • 1c coriander leaves
  • long red chilli seeded and sliced
  • 1T lime juice
  • 2T olive oil
  • lime wedges to serve
Belongs to keepitdown How to cook delicious spinach 
vegetable
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ready in about 15 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • salt and pepper to taste
Belongs to keepitdown Fauxtatoes 
vegetable
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low carb potato substitute

ready in about 15 minutes; serves 2
You might need to buy:
  • med head cauliflower
  • 1T full cream cheese
  • 1/2t minced garlic
  • 1/8t straight chicken stock
  • fresh ground pepper to taste
  • 1/2t chopped fresh or dried chives
  • 3T unsalted butter