Belongs to kylerhea Swiss Chard and Mushroom Squares 
***
August2012
Casseroles
Eggs
Faves
Healthy
Mushrooms
Quiche & Frittata
SBF
Swiss Chard
Email this recipe | Copy into your recipe box

Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly

serves 4
You might need to buy:
  • Spike Seasoning
  • 100% whole wheat Panko crumbs
  • soy sauce or Tamari
  • salt
  • red pepper flakes
Belongs to kylerhea ARKANSAS GREEN BEANS 
Bacon
Casseroles
Green Beans
JULY2012
Vegetables
Email this recipe | Copy into your recipe box

adapted from AllRecipes
http://nancycreative.com/2012/01/26/arkansas-green-beans/

serves 10
You might need to buy:
  • bacon
  • brown sugar
  • soy sauce
  • garlic powder
Belongs to kylerhea Parmesan-Cheddar Squash Casserole 
Casseroles
JULY2012
Squash
Summer
Email this recipe | Copy into your recipe box

PermaLink at: http://nancycreative.com/2010/07/28/parmesan-cheddar-squash-casserole/

serves 8
You might need to buy:
  • chopped fresh chives
  • minced fresh parsley
  • sour cream
  • salt
  • pepper
  • garlic salt
Belongs to kylerhea Cheese Enchiladas with Red Chile Sauce 
June2012
Tex-Mex
casseroles
chilis
high fiber
main dish
Email this recipe | Copy into your recipe box

from Eating Well Fast & Flavorful Meatless Meals - 30 June 2012 — This was very hot – I think half the chili might do with a tomato note added as well.

serves 8
You might need to buy:
  • low-fat plain yogurt
  • salt
  • ENCHILADAS
  • water
  • vegetable broth
  • mild-to-medium hot red New Mexican chile powder
  • minced white onion
  • canola oil
  • RED CHILE SAUCE
Belongs to kylerhea TOMATO CRUMBLE 
Casseroles
June2012
Summer
Tomatoes
Email this recipe | Copy into your recipe box
serves 4
You might need to buy:
  • Tomatoes:
  • Olive oil
  • salt
  • instant Clear Jel
  • grape tomatoes
  • Crumble:
Belongs to kylerhea Three-Cheese Manicotti 
Casseroles
Comfort Food
Italian
May2012
Pasta
Email this recipe | Copy into your recipe box
serves 6
You might need to buy:
  • Sauce:
  • olive oil
  • chopped yellow onion
  • bay leaf
  • dried oregano
  • dried basil
  • sugar
  • salt
  • Freshly ground pepper to taste
  • Filling:
  • grated mozzarella cheese
  • ricotta or cottage cheese
  • freshly grated Parmesan cheese
  • chopped fresh parsley
  • Parmesan cheese for sprinkling on top
Belongs to kylerhea Great Grated Zucchini 
Casseroles
May2012
Summer
Zucchini
Email this recipe | Copy into your recipe box
serves 4
You might need to buy:
  • light sour cream
  • slat
  • Freshly ground pepper to taste
  • Freshly grated Parmesan cheese for topping
Belongs to kylerhea Baked Pesto Tomatoes 
Casseroles
May2012
Summer
Tomatoes
Email this recipe | Copy into your recipe box
serves 4
You might need to buy:
  • Salt and freshly ground pepper to taste
  • Basil Pesto or commercially prepared pesto
  • grated Monterey Jack cheese
  • chopped fresh parsley
Belongs to kylerhea Baked Macaroni and Cheese 
Casseroles
Comfort Food
Dairy
May2012
Pasta
Email this recipe | Copy into your recipe box
serves 6
You might need to buy:
  • flour
  • salt
  • Freshly ground pepper to taste
  • butter
  • grated cheddar cheese
  • whole milk
  • Worcestershire sauce
  • fresh bread crumbs
Belongs to kylerhea Noodles and Spinach Casserole 
Casseroles
Dairy
May2012
Pasta
Spinach
Email this recipe | Copy into your recipe box
serves 6
You might need to buy:
  • low-fat cottage cheese
  • light sour cream
  • Tabasco sauce
  • Worcestershire sauce
  • ground nutmeg
  • salt
  • Freshly ground pepper to taste
  • grated Monterey Jack cheese