Belongs to kylerhea Stuffed Eggs 
You might need to buy:
  • hard-boiled eggs
  • sweet pickle relish
  • celery seed
  • freshly ground pepper
  • minced celery
  • Tabasco
  • mayonnaise
  • sweet pickle juice
Belongs to kylerhea Baked eggs 
You might need to buy:
  • cream
  • eggs

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You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly

serves 4
You might need to buy:
  • Spike Seasoning
  • 100% whole wheat Panko crumbs
  • soy sauce or Tamari
  • salt
  • red pepper flakes
serves 6
You might need to buy:
  • Ingredients:
  • thinly sliced green onions
  • salt and fresh ground black pepper to taste
  • Instructions:
  • Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
  • This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
You might need to buy:
  • butter
  • sour cream
  • minced fresh parsley
  • Salt
  • Pepper
Belongs to kylerhea Mini Frittatas 
You might need to buy:
  • Nonstick vegetable oil cooking spray
  • large eggs
  • whole milk
  • freshly ground black pepper
  • salt
  • freshly grated Parmesan
  • chopped fresh Italian parsley leaves

Use this simple but flavorful marinade with 1 pound of chicken breasts cut into 1-inch cubes. Be sure to add the cornstarch last so that it seals in the other flavors.

serves 3
You might need to buy:
  • light soy sauce
  • asian sesame oil
  • cornstarch

For extra flavor, add 1 or 2 tsp oyster sauce to the egg mixture with the other seasonings. Vegetarians can use a vegetarian version of oyster sauce made with mushrooms.

serves 2
You might need to buy:
  • medium onion
  • mung bean sprouts
  • eggs
  • salt
  • Freshly ground white pepper to taste
  • Asian sesame oil
You might need to buy:
  • reduced-sodium chicken broth
  • large eggs
  • freshly grated Parmesan
  • chopped flat-leaf parsley
  • tablepoons chopped fresh basil leaves
  • Salt and freshly ground black pepper