A quick, easy dish served over whole grains like millet, quinoa, or brown rice. Use couscous if you’re pressed for time. For variation try cauliflower instead of peas.
Total calories per serving: 198
Fat: 4 grams
Carbohydrates: 34 grams
Protein: 7 grams
Sodium: 438 milligrams
Fiber: 7 grams

serves 4
You might need to buy:
  • tomato sauc
  • wate
  • turmeric
  • frozen peas
  • Salt to tast
  • toasted cashews
serves 5
You might need to buy:
  • Beef Brisket
  • Rub:
  • Salt
  • Pepper
  • Garlic salt
  • Paprika
  • Dry Parsley
  • Liquid Smoke
  • Sauce:
  • ketchup
  • chili sauce
  • brown sugar
  • wine vinegar
  • water
  • pepper to taste
  • steak sauce
  • prepared mustard
  • worcestershire sauce
  • soy sauce
  • Tabasco sauce

“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."

serves 8
You might need to buy:
  • black beans
  • bay leaf
  • Salt to taste
  • chopped garlic
  • dry mustard powder
Belongs to kylerhea Yoghurt Sauce 

Serve with Feta-Spinach Latkes (http://www.recipething.com/recipes/show/5812)

You might need to buy:
  • kosher salt
  • chopped mint or parsely
  • EVOO
  • Juice of 1/2 large lemon
  • whole milk yoghurt
Belongs to kylerhea Low Fat Latkes 
serves 2
You might need to buy:
  • flour
  • baking powder
  • salt
  • egg substitute or 1 whole egg plus 1 egg white
  • Olive oil spray
Belongs to kylerhea Cheesy Latkes 
serves 2
You might need to buy:
  • egg
  • flour
  • salt
  • baking powder
  • Canola for frying

Serve with Sour Cream & Chives Sauce (http://www.recipething.com/recipes/show/5819)

serves 2
You might need to buy:
  • flour
  • eggs
  • soy sauce
  • salt
  • Canola for frying
serves 4
You might need to buy:
  • buckwheat flour
  • egg
  • flour
  • chopped pecans
  • wild mushrooms
  • salt
  • Canola oil for frying

Serve with Yogurt sauce (http://www.recipething.com/recipes/show/5818)

serves 4
You might need to buy:
  • bread crumbs
  • crumbled feta cheese
  • coarsely shredded potatoes
  • Canola oil for frying
serves 4
You might need to buy:
  • flour
  • egg
  • salt
  • Freshly ground pepper
  • Canola oil for frying