Belongs to kylerhea Baked Halibut with Sour Cream, Parmesan and Dill Topping 
Dill
Fish
January2012
Main dish
SBF1
Seafood
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serves 2
You might need to buy:
  • salt and fresh ground black pepper to taste
  • finely ground Parmesan cheese
Belongs to kylerhea Black Bean and Pepper Salad with Cilantro and Lime 
Beans
January2012
Peppers
SBF1
Salads
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serves 4
You might need to buy:
  • Ingredients:
  • Dressing Ingredients:
  • extra virgin olive oil
  • ground cumin
  • onion powder
  • Vege-sal or salt to taste
  • fresh ground pepper to taste
Belongs to kylerhea West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions 
African
Chicken
Ethnic
January2012
Peanuts
SBF1
Soups
Stews
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serves 4
You might need to buy:
  • chile powder
  • tomato paste
  • cider vinegar
  • fresh ground black pepper to taste
Belongs to kylerhea Spicy Sausage, Lentil, and Tomato Soup 
*2014
FF
Fall
Faves
January2012
Lentils
SBF1
Sausage
Soups
Whole Grains
Winter
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This soup FREEZES well, so you might want to make a double batch and freeze some for lunches to take to work.

You might need to buy:
  • dried bay leaves
  • salt and fresh ground black pepper to taste
  • dried brown lentils
  • dried thyme
  • finely diced celery
Belongs to kylerhea Tuna Salad Lettuce Wraps with Capers and Tomatoes 
January2012
Lunch
SBF1
Tuna
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serves 4
You might need to buy:
  • mayo or light mayo
  • Dijon mustard
  • lemon juice
  • celery seed
  • finely chopped celery